RESOURCES

Here are several PDFs you can download to help you understand the Challenge and the Meal Replacement Protocol (MRP) better, track your progress throughout the 90-day period, and use the products correctly.

MRP Phase 1-4 Daily Meal Schedule

Phase 1 – First Week Only

Phase 1 – Shake it Up (Until 90% of Unwanted Fat is Lost)

Phase 2 – Balance it Out (2-3 Weeks)

Phase 3 – Solidify the Changes (2-3 Weeks)

Phase 4 – Maintain (Feel great and love your body again!)

Tracking Sheets for Challenge
These charts can help you focus on and celebrate the baby steps along your path to better health!

Weekly Checklist

Weekly Transformation Tracking Chart

Other Tracking Charts (to help you see your progress and transformation):

Health Progress Report

The FPC Ratio

White Papers

What is Digestibility Corrected?
Frequently Asked Questions
Is it FDA Approved?
Why Did My Glucose Go Up?