Here are several PDFs you can download to help you understand the Challenge and the Meal Replacement Protocol (MRP) better, track your progress throughout the 90-day period, and use the products correctly.

Check back occasionally as we plan to continue to add additional resources to this page to help you in your journey to better health.

Tracking Sheets for Challenge
(Use these to report stats online weekly):

Other Tracking Charts (to help you see your progress and transformation):

MRP Phase 1-4 Daily Meal Schedule